Banana chocolate oat bar - 04/30/2014
Lately I've been trying healthy substitutes for cakes, cookies, chocolates and ice-cream (leaving aside that one thing I cannot give up - 'nutella right out of the jar'). But I hope you guys enjoy this recipe. There are variations of it, I have tried to make it gluten-free.
Ingredients:
Dry ingredients:
1 & 1/4 cup of 5 min oats
1/4 cup of almond flour
1/4 teaspoon of salt
1 teaspoon of baking powder
1 teaspoon of cinnamon
1 tablespoon of flax seeds (optional)
1/4 cup of semi sweet chocolate chips (you can also add nuts if you like)
1 Banana
Wet ingredients:
1 teaspoon approx of vanilla extract
1 egg
1 & 1/2 cup skim milk
1/2 cup of applesauce
Honey for sweetness (per taste)
Steps:
1. Preheat oven to 350 degrees F.
2. Mix the dry ingredients in a bowl except for banana.
3. In a separate bowl whisk all wet ingredients together. Make sure the egg is mixed well with the flour.
4. Add dry ingredients to wet ingredients. Mix them well together.
5. Take a baking dish and grease it with olive oil. Pour the mixture in to the baking dish and spread it out evenly.
6. Cut the banana in to round pieces and spread it at a distance on top of the mixture.
7. Bake it for about 20 mins or till it gets golden brown.
8. Wait it's not done yet. The hardest part is to let it cool for 30 mins before you can sneak a taste ;)
Enjoy! :)
Lately I've been trying healthy substitutes for cakes, cookies, chocolates and ice-cream (leaving aside that one thing I cannot give up - 'nutella right out of the jar'). But I hope you guys enjoy this recipe. There are variations of it, I have tried to make it gluten-free.
Ingredients:
Dry ingredients:
1 & 1/4 cup of 5 min oats
1/4 cup of almond flour
1/4 teaspoon of salt
1 teaspoon of baking powder
1 teaspoon of cinnamon
1 tablespoon of flax seeds (optional)
1/4 cup of semi sweet chocolate chips (you can also add nuts if you like)
1 Banana
Wet ingredients:
1 teaspoon approx of vanilla extract
1 egg
1 & 1/2 cup skim milk
1/2 cup of applesauce
Honey for sweetness (per taste)
Steps:
1. Preheat oven to 350 degrees F.
2. Mix the dry ingredients in a bowl except for banana.
3. In a separate bowl whisk all wet ingredients together. Make sure the egg is mixed well with the flour.
4. Add dry ingredients to wet ingredients. Mix them well together.
5. Take a baking dish and grease it with olive oil. Pour the mixture in to the baking dish and spread it out evenly.
6. Cut the banana in to round pieces and spread it at a distance on top of the mixture.
7. Bake it for about 20 mins or till it gets golden brown.
8. Wait it's not done yet. The hardest part is to let it cool for 30 mins before you can sneak a taste ;)
Enjoy! :)
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